Broccoli flan: the recipe for a quick and versatile vegetarian dish – Tale Of Travels

Lo broccoli flan it’s a vegetarian dish quickly and versatile: it is ready in less than an hour and you can serve it as antipasticome aperitif but also how outline oh second dishperhaps with the addition of ham or bacon.

one of many recipes with broccoli that you can do several times, and that will also appeal to those who do not particularly like this one winter vegetablesrich in minerals and vitamins.

A flan that will also be very popular with children: just add a few pieces of soft cheese to the mixture to make it even more delicious.

For the preparation, you just need to clean and boil the broccoli, then mix it with Bechamelwith eggs, with cheese, with Nutmeg and cook everything in the oven 30 minutes.

We suggest replace the béchamel with the ricotta to get an extra broccoli flan light or follow our recipe with the addition of potatoes.

Here’s how to prepare it step by step.

If you like flans, try our recipe for potato flanof the fennel flan and of vegetable pie.

How to make broccoli flan

To prepare the broccoli flan, start from clean the broccolithen wash them thoroughly under running water, clean them by removing the stems and leaves and divide them into smaller florets 1.

Boil the broccoli in a pot of boiling salted water 2. Let the broccoli cook for about 30 minutes or until tender.

When the broccoli is tender, drain it and let it cool on a plate. 3.

Transfer the hot broccoli to a bowl and blend the large buds on low speed using a blender 4. If you do not have this device, you can mash the broccoli using a fork: the important thing is that the mixture is not too liquid.

Reserve the broccoli cream and prepare the Bechamel following our recipe to make it at home 5. You will need 500ml milk, 50g 00 flour, 50g butter, nutmeg and salt and it will be ready in just 15 minutes.

Mix the previously prepared broccoli with the béchamel, eggs, grated parmesan, nutmeg and salt 6. Mix everything with a spoon until the mixture is perfectly combined.

Pour the mixture into a buttered mold and bake in a preheated oven at 180 degrees for 30 minutes. During cooking, the flan will puff up, forming a delicious golden crust. seven. Here’s a little trick: before baking the flan, we placed the smaller tops of the broccoli on top of the mixture to make it crispier on the bite, but if you prefer, you can also skip this step.

Once ready, let the broccoli flan cool and serve hot or warm 8.

Tips

  • If you prefer, you can cook the broccoli flan in small cups, thus making individual portions.
  • You can make the flan creamier by using soft cheese, such as scamorza, emmental or any other type you prefer.
  • You can enrich the broccoli flan with the addition of cooked ham or bacon: ideal if you want to serve it as a second course.

Variants

If not, you can prepare it broccoli and potato flansubstantial but without adding bechamel.

Broccoli and potato flan

Image

To prepare the broccoli flan and boiled potatoes 4 potatoespeeled and sliced, until softened.

Then boil 600 grams of broccolidrain them and put them in a bowl with the potatoes, add the oil, salt and pepper and mix.

Pour everything into a buttered mold sprinkled with breadcrumbs and add 150 g of soft cheese in pieces, 3 tablespoons grated parmesan e 1 tablespoon of breadcrumbs.

Add a few shavings of butter on the surface and cook a 180° by About 20 mins.



Sursa articolului in engleza: Broccoli flan: the recipe for a quick and versatile vegetarian dish – Tale Of Travels

Leave a Comment